How To Keep Your Sanity While Preparing For The GMAT
Posted on
03
Aug 2021

How To Keep Your Sanity While Preparing For The GMAT

By: Apex GMAT
Contributor: Nemrout Safarian
Date: 3rd August, 2021

The Hows:
– Taking a GMAT Preparation Course
– Creating an Effective Study Schedule
– Controlling Your Emotions
– Maintaining Connection to Your Support Team
– Resting and Getting Good Sleep
– Celebrating Your Big and Little Achievements

 

Experiencing too much anxiety over the GMAT Exam might cause a negative impact on your mental health and make it difficult for you to keep your sanity. Moreover, it might even make it more challenging to concentrate when studying and disrupt your sleep schedule. However, with the correct test stress and anxiety busting tactics, as well as an effective studying schedule, your GMAT exam preparation can become much less stressful.

Here are 6 tips that we recommend to make your GMAT exam preparation stress-free and effective.

  • Take a GMAT Preparation Course

Everyone’s GMAT story is different. Some people can get a 700 score based on everything they already know, without opening a GMAT book. But, for most students, a preparation course or one on one prep time with a personal GMAT  tutor is necessary for two reasons. First: it puts you in the right direction in terms of exam content, strategies, solution paths, and tactics to tackle problems, by helping you structure a concrete and designated studying plan.

Secondly: it makes you feel much more confident and emotionally calm, as you work with a trustworthy and an experienced professional who knows the ins and outs of the exam and preparation insights. Furthermore, a GMAT tutor can assist you with anything necessary throughout the preparation and testing process. Apex GMAT, for example, offers a complimentary consultation call for interested individuals, looking for structured personalized GMAT preparation. 

 

  • Create an Effective Study Schedule

Don’t wait for the perfect time to take the GMAT. This moment may never reveal itself! Life will always throw you curveballs and can end up curtailing your plans. Situations may arise which may interfere with your GMAT preparation as well. During your GMAT prep, you should take the extra effort to harmonize any unexpected situations with your study schedule.

One effective method you could try is to divide your studying schedule into multiple time frames throughout the day so that you can concentrate on preparing in smaller doses rather than studying for 5-7 hours straight and losing your ever so vital focus.

Study the materials during the weekdays and devote some time to practice tests where necessary. Practice test will help you to assess your progress and to understand your main strengths and weaknesses. Beware: don’t overuse practice tests. 

  • Control Your Emotions

At some point, the GMAT will stress you out, making you feel disappointed and frustrated. This is natural! Whether it is an unsatisfactory score on a practice test or the feeling of giving up, the GMAT can make it easy to have an emotional breakdown. However, it is important to be able to take control of your emotions, and have a “never a failure, always a lesson” attitude.

Every time you make a mistake, try to dive deep into that specific concept and figure out why you made that particular mistake. And learn from it. This is exactly how you make progress! Whenever you feel like you can’t go on anymore, remember your goals and aspirations, and that this test is a key to the completion of those. Also keep in mind that taking a break is a good thing, practicing in short timeframes will allow you to improve your skills without feeling overwhelmed.  With the proper frame of mind, you will find yourself studying again in no time.

  • Maintain a Connection to Your Support Team

The people you communicate with during your GMAT preparation process are very important and can hugely affect your frame of mind. Try not to isolate yourself too much from them. Spending your whole time in your room focusing on all that GMAT content can lead to burnouts.

Instead, spend time with the people whose presence is pleasing to you, who support and believe in you. This can be your family, your best friends, or the new acquaintance that has no idea what the GMAT even is. Constant communication with the people that you love will positively affect your overall mentality and help you stay engaged and happy when preparing for the test.

  • Get Some Rest and Good Sleep

Another essential thing to remember is paying attention to your sleep schedule. Add an extra half an hour to your sleep schedule so that you can give your brain time to wind down for the night. This extra half-hour is crucial, as we frequently overlook the time it takes to get ready for bed, set the alarm clock, and so on. Getting 8 hours of sleep a night while preparing for the GMAT is vital. 

Additionally, be cautious about what you are eating or drinking as an unhealthy diet can negatively affect your sleep schedule. Although the effects of caffeine may differ from person to person, try to avoid all sources of caffeine after 3 p.m. and modify accordingly. Aside from coffee, caffeine is found in a variety of foods and drinks, including tea, chocolate, and carbonated beverages. However, there are GMAT test prep benefits to caffeine products when consumed thoughtfully. 

  • Celebrate Your Big and Little Achievements

Your GMAT preparation process aims to help you reach your goals! Reward yourself a little – take a moment and celebrate little achievements. Whether it is progress in practice test scores or a complicated Math concept that you have finally mastered. It will help you feel more positive and confident about your overall knowledge and skills.

Be brave enough to challenge yourself with tougher concepts after. As you progress down your GMAT journey, be sure to celebrate  your short- and long-term accomplishments. These moments of celebration will undoubtedly assist you in keeping yourself at the top of your game and stress free.

Good luck studying and remember to believe in yourself! 

 

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